Calling All Crafters!
We know you are out there and we want you here. On Wednesday, September 8 at 10:45 a.m. we will meet in our craft room for a Fall Wreath making class with instructor Annette Wells. The cost of this class is $10.00. Most supplies will be provided, your glue gun will be helpful. Each Wednesday from 10:45 a.m. –1:00 p.m. we will offer an open craft session where you can gather and work on your projects in a social group setting! Every 6 weeks we will offer a unique craft for all to participate in. Research has shown that crafting, regardless of the medium you use, can bolster mood, improve self-confidence, and reduce stress overall. In addition, crafting has also shown to improve mental agility, improves both gross and fine motor movements, and also decrease cognitive decline. Sign up to become a COA Crafter!
Saturday Line Dancing - New Time
Join Nancy Diduca on Saturdays at 10:30 a.m. Enjoy a great hour of Line Dancing and more importantly, a fun form of exercise. As always, our line dancing is $3/class. All welcome!
Zumba Gold with Lourdes Fournier
Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.
Join us also for Saturday Zumba at 9:00 AM
Core Balance with Jeanne Donnelly
Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.
Mat Yoga with Tracy Buckley
Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00.
Chair Yoga with Tracy Buckley
Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.
Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5
Medfield TV Exercise Classes
Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47
Classes, Programs and Events
Quilting Fun - Monday at 9:30 a.m.
3-Thirteen – Monday at 12:00 p.m.
Line Dancing Monday – 12:00 p.m.
Mah Jongg – Monday at 1:00 p.m.
Pokeno – Monday at 1:30 p.m.
Core Balance – Monday at 1:30 p.m.
Hanna Adams Bridge – Monday at 7:00 p.m.
Chair Yoga - Tuesday at 9:30 a.m.
Ping Pong -Wednesdays at 1:00 p.m.
Duplicate Bridge – Tuesday 12:00 p.m.
Calling All Crafters— Wed. at 10:45 a.m.
SCAT – Wednesday at 11:00 a.m.
Whist – Wednesday at 12:00 p.m.
Cribbage – Wednesday at 1:00 p.m.
Fit to Knit – Wednesday at 2:00 p.m.
BINGO - Wednesday at 3:00 p.m.
Woodcarving - Thursday 9:00 a.m.
Mat Yoga – Thursday at 9:30 a.m.
Walking Group - Thursday at 10:00 a.m.
Zumba – Thursday at 10:30 a.m.
Canasta– Thursday at 11:30 a.m.
Poker - Thursday at 1:00 p.m.
Coffee & Conversation - Friday at 10:00 a.m.
Tai Chi – Friday at 10:00 a.m.
Core Balance – Friday at 11:00 a.m.