Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.


About Our Exercise Classes 

Our classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6 class punch card if anyone is interested!

Pay as You Go

Our in-person and zoom classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6-class punch-card if anyone is interested.

Walking Club

Join our walking club, now on Thursdays. Participating in a walking club rewards both body and soul. Our walking club started off with a bang. It seemed as if every Monday it rained or was 90+ degrees, so, we have moved the walk to Thursdays at 10 a.m. Walking is inexpensive and easy to do and good for you. Walking boosts energy levels, improves blood circulation, lowers blood pressure, combats depression and reduces stress. Most important, walking club members build strong friendships and have a lot of fun!!! Join the Center’s Walking Club on Thursday at 10 a.m. Call to sign up by providing your contact information so we can share the meeting location.

Fitness Fun on Mondays at 10:00 a.m. 

Try our new exercise program beginning Monday, January 10 at 10:00 a.m. Lourdes Fournier has created a new class that will provide a total body workout utilizing weights, aerobics and stretching. This Monday class can be done standing or seated, so do not hesitate to try it out. Any time your body is moving is a very good thing! Monday is a great day to exercise especially after a weekend that may have been higher in calories or more sedentary than your weekdays! All welcome to attend and class is complimentary the month of January. 

Zumba Gold with Lourdes Fournier

Lourdes Fournier keeps you moving every Thursday at 10:30 a.m. with the Latin dance exercise, you know as Zumba! This workout will use every muscle and you will have fun doing it. Our instructor will keep your hips moving as you exercise to the upbeat, energizing music. Class is $5.00.

Core Balance with Jeanne Donnelly

Join the Jeanne Donnelly’s Core Balance Class on Monday at 1:30 and Friday at 11:00 a.m. Balance training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles) and teaches the body new strategies for keeping itself upright. Class is $5.

Mat Yoga with Tracy Buckley 

Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. Join Tracy Buckley’s class on Thursday mornings at 9:30 a.m. Class is $5.00. 

Chair Yoga with Tracy Buckley

Chair Yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include. improved flexibility. better concentration and increased strength. Join us on Tuesday at 9:30 a.m. Class is $5.

Tai Chi

Join our Tai Chi class Friday mornings at 10:00 a.m. Instructor, Jeanne Donnelly will take you through the slow, gentle healing exercise that is ideal for seniors in reducing stress and stiffness, increase balance, joint mobility, strength, flexibility and bone density. Class is $5

Line Dancing with Nancy Diduca   

One of the best forms of exercise, line dancing offers heart healthy benefits and a social activity that will put a smile on your face. All welcome on Mondays  at 12 noon. Class is $3.

Kingsbury Club Senior Swim

Tuesday at 10:30 a.m. and Friday at 10:00 a.m. $5/session 

Medfield TV Exercise Classes

Daily ay 10:00 am on Comcast Channel 8 and Verizon Channel 47

Weekly Exercise Schedule


10:00 AM - Fitness Fun

12:00 PM - Line Dancing

1:30 PM - Core Balance


9:30 AM - Chair Yoga

10:30 AM - Swimming




9:30 AM - Mat Yoga

10:00 AM - Walking Group

10:30 AM - ZUMBA Gold


10:00 AM - Tai Chi

10:00 AM - Swimming

11:00 AM - Core Balance

Exercise On Demand Links via the Internet

Chair Exercise

https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

* Silver Sneakers/Tivity sponso