Exercise Program

COA Dance Class

About Our Exercise Classes 

Our classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6-class punch card if anyone is interested!

Pay as You Go

Our in-person and zoom classes are a “pay as you go” option. This way if you miss a class, you are not paying for a class. Sometimes an unexpected situation occurs that will prevent you from attending. “Pay as you go” is a great feature when this happens! We offer a 6-class punch-card if anyone is interested.

Weekly Exercise Programs

  • MONDAY FITNESS FUN MONDAYS / 10:00 A.M. / COST: $5.00 Lourdes Fournier starts your week off right with a 10:00 a.m. class every Monday that will wake you up and get your week headed in the right direction. Enjoy a combo-class of aerobics, strength-training and core-fitness. 
  • MONDAY LINE DANCING MONDAYS / 12:00 P.M. / COST: $3.00 Line Dancing with Paul Hughes! It’s good exercise and good for your brain.
  • MONDAY CORE BALANCE MONDAYS / 1:30 P.M. / COST: $5.00 Join Jeanne Donnelly’s Core-Balance Class. Balance - training repairs damaged pathways to the brain, strengthens and stabilizes weak muscles (core/abdominal muscles), and teaches the body new strategies for keeping itself upright.
  • TUESDAY CHAIR YOGA TUESDAYS / 9:30 A.M. / COST: $5.00 Tracy Buckley’s Chair Yoga class is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Benefits of chair yoga include: improved flexibility, better concentration and increased strength.
  • TUESDAY MAT YOGA TUESDAYS / 10:30 A.M. / COST: $5.00 Mat Yoga emphasizes flexibility and relaxation with poses both on the floor and standing. 
  • WEDNESDAY EXERCISE W/ JOELLYN WEDNESDAYS / 9:00 A.M. / COST: FREE Joellyns exercise class is upbeat with music, but staying in a chair. This is a FREE class, come try it out. 
  • WEDNESDAY MEDITATION CLASS WEDNESDAYS / 10:00 A.M. / COST: FREE Join Jim Suojanen each Wednesday at 10:00 a.m. for his popular Meditation Class. Take the time to find your inner peace and relax your mind.
  • THURSDAY WALKING GROUP THURSDAYS / 10 A.M. Please note the new time! 

    Join the group for exercise, conversation and a few good laughs! They walk at all different paces. 

    THURSDAY ZUMBA GOLD THURSDAYS / 10:00 A.M. / COST: $5.00 Lourdes Fournier keeps you moving with the Latin dance exercise you know as Zumba! This workout will use every muscle, and you will have fun doing it. Lourdes will keep your hips moving as you exercise to upbeat, energizing music. 

  • STRENGTH, BALANCE & MORE FRIDAYS / 9:00 A.M. / COST: FREE exercise class with Joellyn. Come check out this NEW Class!
  • FRIDAY VIDEO CHAIR EXERCISE FRIDAYS / 9:00 A.M. / COST: FREE exercise video class with Anne Pringle –Brunell using weights and aerobics. 
  • FRIDAY TAI CHI FRIDAYS / 10:00 A.M. / COST: $5.00 Join our Tai Chi class with Jeanne Donnelly. Jeanne will take you through the slow, gentle-healing exercise that is ideal for seniors in reducing stress and stiffness, increasing and stabilizes weak muscles (core/abdominal muscles), and teaches the body new strategies for keeping itself upright. 
  • SATURDAY ZUMBA SATURDAYS / 9:00 A.M. / COST: $5.00 Join Lourdes Fournier on Saturdays at 9:00 a.m. for an energizing and robust workout; more intense than Zumba Gold.
  • SATURDAY LINE DANCING SATURDAYS / 10:30 A.M. / COST: $3.00 Join Nancy Diduca on Saturdays at 10:30 a.m. If you enjoy Line Dancing, you will enjoy her class! She’s a Center favorite! All welcome!
  • SENIOR SWIM AT KINGSBURY CLUB  

    10:00 A.M. /  COST: $5.00 TO KINGSBURY CLUB Enjoy AQUA CLASS at The Kingsbury Club on Mondays, Tuesdays and Fridays from 10:00 - 11:00 A.M. Bring your COA key tag to scan and a $5 class fee. Need a key tag? Stop by the Center. 

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