Exercise Program

COA Dance Class
  1. Roberta Lynch, R.N.

    Director

Monday:


9:30am Exercise for Life 1– Moderate*


10:30am Exercise for Life 2– Beginner*


2:15pm Core Balance– Moderate $5/class


Tuesday:


9:30am Mat Yoga– $3


10:40am Chair Yoga– $3 


Wednesday:


9:30am Exercise for Life 1– Moderate*


10:30am Exercise for Life 2– Beginner*


3:00pm- Line Dancing with Nancy $3/class


Thursday:


8:45am- Stretch, Strength and Balance$5/class


10:00am Zumba- $5/class


Friday


10:00am Tai Chi-$5/class


11:15am Core Balance-$5/class


Chair Exercise

https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1

https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2

30 Minute Gentle Mat Yoga Sessions with Tracy Buckley

https://youtu.be/06JcpprHzDg (Posted 4/27/20)

https://youtu.be/X2NHdpzV--M (Posted 5/4/20)

https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)

https://youtu.be/mC2XveErlSY (Posted 5/26/20)

https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)

https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)

* Silver Sneakers/Tivity sponso