Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
Monday:
Exercise for Life 1– Moderate* - TBD
Exercise for Life 2– Beginner* - TBD
Core Balance– Moderate $5/class - TBD
Tuesday:
Mat Yoga– $3 - TBD
Chair Yoga– $3 - TBD
Wednesday:
Line Dancing with Nancy $3/class - TBD
Thursday:
Stretch, Strength and Balance$5/class - TBD
Zumba- $5/class - TBD
Friday
Tai Chi-$5/class - TBD
Core Balance-$5/class - TBD
Chair Exercise
https://www.youtube.com/watch?v=Raeib9MWtEU Chair exercise with Kim Vareika - Routine 1
https://www.youtube.com/watch?v=ZmDjVMpf6Uw Chair exercise with Kim Vareika - Routine 2
30 Minute Gentle Mat Yoga Sessions with Tracy Buckley
https://youtu.be/06JcpprHzDg (Posted 4/27/20)
https://youtu.be/X2NHdpzV--M (Posted 5/4/20)
https://youtu.be/QkGeu0S5Dm8 (Posted 5/17/20)
https://youtu.be/mC2XveErlSY (Posted 5/26/20)
https://youtu.be/HS7pj-NXmVk (Posted 6/2/20)
https://youtu.be/XR5qtlu2IA4 (Posted 6/23/20)
* Silver Sneakers/Tivity sponsor